An allergic reaction to pollen causes hay fever, a fine powder released by certain plants as part of their reproductive cycle. While most people associate pollen allergies with spring, hay fever can occur throughout the year because different types of plants release pollen in different seasons. From January to May, trees from the pine and birch families -- including the Japanese cedar (Sugi) and Hinoki cypress -- are the main sources of pollen. In summer, between June and August, grasses from the rice family take over. Later in the year, from August through December, pollen from the chrysanthemum family, such as ragweed, becomes more common. This cycle means that some people may suffer from hay fever symptoms all year round, depending on which type of pollen they are sensitive to.

The most common time for hay fever to strike is from January to May, during the peak release of cedar and cypress pollen. People with hay fever often experience symptoms like frequent sneezing, a runny nose with clear, watery mucus, itchy and watery eyes, and even a persistent cough or throat irritation. One of the most frustrating parts is that the symptoms can be mistaken for a cold, but they tend to last much longer and do not include a fever. In severe cases, the skin around the nose can become dry, irritated, and even cracked or bleeding from constant sneezing and nose blowing. Sometimes, congestion becomes so intense that people are forced to breathe through their mouths, which only adds to the discomfort.

Thankfully, there are several ways to reduce exposure to pollen and ease the symptoms of hay fever. On days when the weather is sunny and windy, it's best to limit outdoor activities, especially between noon and 3 p.m., which is when pollen levels are typically at their highest. If going outside is unavoidable, wearing a mask can help filter out pollen particles from the air. Sunglasses can protect your eyes, and wearing a hat or scarf can keep pollen from settling in your hair or on your face. When you return home from outside, it's a good idea to brush off your clothes before entering, as pollen can cling to fabric. Taking a shower and changing clothes as soon as you get home can help wash away any remaining pollen and prevent it from spreading indoors. Washing your hands and rinsing your mouth also help remove pollen that may have been inhaled or ingested.

If preventive measures aren't enough, there are medications available to help relieve symptoms. Antihistamines are commonly used to reduce sneezing and itching, while nasal sprays and eye drops can soothe irritated areas. For more persistent or severe cases, it's a good idea to consult with a doctor who can recommend a treatment plan tailored to your needs.

While hay fever can be bothersome, it doesn't have to take the joy out of spring or any other season. With some simple precautions and the right care, it's still possible to enjoy the fresh air, the colorful flowers, and all the beauty that nature has to offer.

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